Hello,
I‘m new to this forum... and I‘m considering joining the military myself.
As for your Asthma condition. What is not commonly not known about asthma, migraines, early stages of diabetes, arthritus, high blood pressure and many other ailments is that they are compensations or effects due to a simple problem.
You‘re Dehydrated!
Yes, your body is very low on water and it‘s trying to prevent loss of water through respiration, which consequently hinders your breathing for obvious reasons.
To solve this problem, drink water frequently... Filtered water. Bottled water is no substitute, as many of them are straight from municipal water supplies anyhow.
The other thing you should consider doing, is mixing some Unrefined Sea Salt with the water... This natural sea salt is essential for life, and you can‘t live without it. The refined salt you buy in most stores is actually a poison, and is why doctors recommend limiting salt intake. It‘s been heated, refined, and so on to remove the essential minerals in it, because they are worth more than the salt itself.
The real salt is harmless to excess. Get this from a natural foods store ... The salt helps your system store water more effectively, contains many essential minerals, and for your condition loosen the mucus in the lungs, so its easier to breathe. It does many more things as well, but I‘ll leave you up to your own research on that.
As for the ratio, I use about 1/4 teaspoon per litre of filtered water. You don‘t even taste it... And Real Unrefined Salt tastes better than the processed stuff anyhow.
It‘s part of the problem with our foods today... Like processed wheat... It‘s white, and looks good, but the real nutrition is no longer there.
Hope this helps...
UlteriorAxiom