Author Topic: Just started at a Gym, need some good workouts.  (Read 90042 times)

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Offline Stumpy Goat

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Re: Just started at a Gym, need some good workouts.
« Reply #75 on: January 28, 2017, 09:08:33 »
I do many different things when it comes to fitness, and preparing for my future career (hopefully) in the CAF. 

I do cardio and resistance training and i know i can just go on google and find new things to do in my routines, but i am more interested in what YOU guys and gals did/do for your workouts.

If its Crossfit, bodybuilding, running it doesn't matter! I want to know how you all stay/get in shape :D
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Offline Gp95

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Re: Just started at a Gym, need some good workouts.
« Reply #76 on: January 28, 2017, 09:13:56 »
Usually just cardio with a mix of arms and chest in between when I get bored of cardio; sometimes I mix it up with some swimming after.

Online cld617

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Re: Just started at a Gym, need some good workouts.
« Reply #77 on: January 28, 2017, 16:27:19 »
Aerobic training first and foremost, it should be everyone's base. Second comes muscular strength, followed by mobility and stability work to avoid injury. 

Offline Jarnhamar

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Re: Just started at a Gym, need some good workouts.
« Reply #78 on: January 28, 2017, 17:44:23 »
Remember no crossfit workout is complete until you post about it on facebook.
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