Female recruit needs a present or recent past cf military trainer to prepare for bmq, west island area, please contact me
To prepare for what? If you hadn't started preparing your fitness when you first put in your application, that's your own fault so be prepared to fail if that's the case.
Lots of people go into BMQ with zero preparation and knowledge of whats to come at the School.
I'm sure you'll be fine. If you're not, they have ways of helping you out.
The 12 week workout plan on the RCMP site is also sufficient starting point.