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no sarcasm at all. The smiley face was there because I know you have a lot on your plate as it is, and I found it funny to 'task' you with something on top of that. But I really DO want someone to gather the info for the members, and I'm feeling too lazy to do it myself.  ;D If you are going to...

thanks. We'll work on that. Anything else you want us to do? I mean it'd be best for you to tell us all now while you still know everything, before you actually get in the army and forget it all.

well, here's your aassignment ;D : do some iin-depth research on alcohol's catabolic & other deleterious effects on the body, and it's beneficial, and get back to us. Take a few days, even a couple weeks if necessary, but get back to the troopies with hard data.

further, there is a complaint/suggestion card in every mess in Canada. Fill one out and put it in the suggestion box.

well, I doubt (and I'm hoping someone more knowledgeable on the subject will weigh in) that a beer or two every couple days is going to ruin a workout's gains. In fact, there are some studies that indicate a beer or a glass of wine a day is beneficial towards a healthy lifestyle.

thanks, GUNS. He should be gone, now. For future reference, this guy is persona non grata with mil pers in LFWAA. He's got a rep for sliminess.

I've lost track of how many times I'ev said this, but here: "The Cbt Arms win battles. CIMIC and Int will win the war, IF PROPERLY EMPLOYED."

I don't have hard figures, I'm sorry. But, anecdotally, how many alcoholic athletes do you know of? Now, how many fat alcoholics do you know?

it's all relative, Bruce.

threat, pm me with the reason for this poll. Perhaps we can find a way to achieve your endstate without raising the hackles of every military member on this site. As it is, Bruce saved you quiet a bit of heartache.

a while back I got a tattoo in Quebec since I was poking around there anyway. Big ol' Maple Leaf flag, with the words "Canada Forever" around it. It's on my forearm, where everyone can see it. Got it around '95. Maybe you remember the event in Quebec around then?  ;D Artist was giggling the...

Trin pointed out that not everyone on the boards these days is aware of the Jan Brady Syndrome. This is that bizarre affliction only suffered by a small, but vocal minority of Canadians who live in some pathetic mental state that is completely dominated by a jealous inferiority complex directed...

thanks GUNS, was it recently? 'Cause he should be banned, unless I screwed up somehow. (Which is entirely likely. As we all know.  :-[ ::) )

All hail Warspite! THAT was hi-larious! I almost choked on my dip.

wow. Whole lotta conspiracy theories flying around. Jan, Jan, Jan....stop worrying about Marsha. Worry about you.

you need to do more than run, my friend. They've been doing quite a bit of strength training. Actually, it's as much muscular endurance as it is strength training. A couple hundred squats in a session isn't strength training, after all. pm me. I'll give you my army e-mail address, and can send...

report 'em to us. Dirty tricks like that are against the rules, and these slimy sonsabitches know that. They don't go to troops directly, they have to go through the PAFF O office. When they do, they get all the cooperation the PAFF O can supply. Same here. When they contact Staff or the Owner...

Miss Jacqueline, I have no idea how to answer that. Why are you running for more than 2 hours? Because you enjoy it? If so, then sure continue. Because you're training for an endurance event? Again, continue. Because someone is chasing you? Well, once again, by all means continue to run (unless...

I think all supplements are a waste of money, and have said so on several different threads, but it's unfair to just slap out a blanket statement. Especially when there is evidence to the contrary of that opinion. Creatine works as advertised. That's irrefutable. I've stated, often, that it's...

ah, now that is closer to the truth, but creatine monohydrate DOES add mass and improve strength when taken, whether you eat well or not. Naturally, eating properly and using creatine will produce far better results than eating McJunk's and swilling back beer (which is a catabolic agent, by the...