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Get headphones and go. I hated going alone because I’m female and found men stare. But I learned to make them feel uncomfortable for staring lol… I now prefer going alone. I go in, get the workout done, walk out feeling amazing. Step outside of your comfort zone. If you’re not sure about...

I initially joined the reserves. Their medical is basically filling out the documents, I had to have an ecg, fasting glucose and lipids and signed off by my doctor. I had it all done by one of my coworkers - an ER doc that I work with regularly and knows my health history. I work in an ER, it...

I too have been struggling with the 20m rushes. I cannot bet below the 51 second mark. I’ve been practicing for 3-4 months. I’m in relatively decent shape ( lost 82lbs) and continue to work on my strength and endurance. I am female with a larger chest. 😒 the running isn’t the issue it is the...

First, change your mindset from “I’m a failure” to “I am going to succeed, I have support from my team and staff”. Practice. Practice some more, and don’t stop. Even the “best” makes mistakes. You only get better as long as you change that mind set and do not give up. If you have a buddy, get...