I've personally never struggled with rucking on course or exercise, or felt the need to do it as part of my personal PT routine but then again I've probably not done rucking to a recce course level so I'll reconsider I guess. IMO the foundation of good lower body strength is still heavy squats...
With regards to the physical fitness aspect, my PT routine is focussed on heavy lifting and running. I do heavy compound lifts 3x week( I alternates between squats-bench press-barbell rows and squats-overhead press- deadlifts, with some additional push ups, sit ups, chinups and dips thrown in as...
Thanks for the feedback guys.
I'm in 4 Div so I assume the BRP I put my name up for would be in Petawawa run by RCR. Wether that's a good thing or not I don't know. Of note, there will be a mandarory pre BRP before the actual course in late August.
Is the course all field or is there a...
I've put up my name for BRP and being recommended by my CoC. I'm a reservist and there's limited spots on recce courses so I'm not holding my breath. However, there's a chance I could go.
Anyone here did it ? If so, what to expect from a course like this? The good/bad etc? Spots for Reservists...
You can tell that man knows this war is a crock of shit and wants to warn the people of Russia but has to tread very carefully because if he says the wrong thing on air he could end up imprisoned. My hat goes off to him.
Hard times create strong men. Strong men create good times. Good times create weak men. Weak men create bad times. And so on and so forth.
Guess which part of the cycle western nations are in?
The khadirovites are pure scum. I hope they get entirety anihilated.
I'd like to think that the training that thousands of UA troops have received from OP Unifier over the years has made a difference in this war.
Ended up getting the 24 version of this pack at Canex. Very pleased with it so far. Has a lot of space and pockets to organize your stuff, and is pretty comfy to wear. Seems fairly durable and well built.