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  1. D

    Starting an exercise program

    Hello, I have purchased running shoes, pull up bar, and yoga mat so far. My weight is around 240lbs and I am 5’10’’, I can walk 1.5k in around 23 minutes, do 10 pushups (barely), and no sit-ups. I’m size 36 waist. I’m planning on doing negative push-up pull-ups till I can do more...