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I haven't been on in a long...long...long time, but today I'm missing a very good friend. Have a thought for my friend Jamie Murphy, formally of 1RCR. See you again one day my friend. To all of you still fighting the good fight...godspeed to your safe return.

Alright guys, I will have a pair of Autographed Vincent Lecavalier CCM PRO Hockey Gloves in my posession within the next week. They are coming straight from CCM, I can provide proof of authenticity to seriously interested parties. I wanted to put it up here first so you guys could have a crack...

I'm wondering are there any adult football leagues in Pet or Edmonton. I've never played, we didn't have it here in Newfoundland but I'd like to play competitive full contact football. It's just the sort of thing that would help with my frustrations.  :D

This is insane, try it out. Raise your right foot off the ground, now move it in a clockwise motion, now while doing this make the figure 6 in the air with your right hand. Your foot will automatically change directions, it's maddening.

Here is an article from mens health, it will be in the next issue I believe. I've been harping back and forth with some guys on here about this forever. Especially the ones that suggest getting help from a guy in the gym or their buddiys. It's a long read, but if you are serious about fitness...

Virus Exploits London Bombing Attack Elizabeth Millard, newsfactor.com Tue Jul 12, 1:34 PM ET A virus-infected e-mail message is spreading, luring users into clicking on a file supposedly containing amateur video footage of the three London Underground trains after they were recently...

Hey guys, so I'm going to get my first tat done on July 15th. I'm getting it done on my bicep/shoulder, almost like a half sleeve. My question is, did any of guys have any problems doing physical stuff after you had your tattoo done? Could you lift weights do pushups etc. How long did it take...

http://www.agingresearch.org/calculator/ So I always tell my wife that she is not going to get no damn insurance money out of me. Barring an accident she will have to wait another 60 years. It has some very interesting questions, you can skip the part about your address so there is no need for...

Technology blows me away these days, you have to try this. This is an amazing website - they actually have photographs of almost every school in the world. Unless you went to school when cameras weren't invented, you will find a photo of yourself or at least your classmates. Click on the...

Hey folks, just thought some of you may like to know that there was a fire here at the base in St.John's this morning. Two PMQ's have been destroyed, no one has been hurt to the best of my knowledge. I'll keep you updated as I get more info. I believe both houses were occupied by service...

Cliff Claven explains to Norm: "Well you see Norm it's like this...a herd of buffalo can only move as fast as the slowest buffalo. And when the herd is hunted, it is the slowest and weakest ones at the back that are killed first. This natural selection is good for the herd as a whole, because...

How To Shower Like a Woman: Take off clothing and place it in sectioned laundry hamper according to lights and darks. Walk to bathroom wearing long dressing gown. If you see husband along the way, cover up any exposed areas. Look at your womanly physique in the mirror - make mental note to...

1. Ever wonder about those people who spend $2..00 apiece on those little bottles of Evian water? Try spelling Evian backwards:  NAIVE 2. Isn't making a smoking section in a restaurant like making a peeing section in a swimming pool?  (My sentiments exactly) 3.  OK.... so if the Jacksonville...

Hey, do any of you folks watch Deadwood. I freaking love the show, I think it's the best tv show to come on in a long, long time. It comes on TMN on Sunday nights at 9 eastern (10:30 here on the rock) If anyone does watch it, could you tell me if I did actually come on Sunday night after, it...

Hey, I noticed a lot of people have been asking for advice on getting in shape for the military and there are a lot of good answers out there as well. I thought that I would post a sample workout routine to help get people started. Others may chime in with theirs, but please no "Superman"...

Hey guys, I received an email saying that my account has been inactive and will be deleted! Now I know I'm not inactive so I think the problem is that I opened the account with a hotmail address and changed to my personal address afterwords. It seems that my nickname(Island Ryhno) is listed...

Spears Reveals Pregnancy on Her Web Site 30 minutes ago  Entertainment - AP Gossip/Celebrity NEW YORK - Britney Spears has revealed what might be Hollywood's worst-kept secret: She's pregnant. In a posting on her Web site, Spears told fans that she and husband, Kevin Federline, were...

  Brodeur, Heatley to defend World Championship crown Canada named 22 of the alloted 23-man roster, leaving one spot open for debate. (CP) -- Goaltender Martin Brodeur and young star Dany Heatley will lead two-time defending champion Canada at the IIHF world championships April 30 to May 15...

Hey folks, I'm wondering what personal weapons the armoured troops use. The C-7 seems a little cumbersome to be lugging around in a tank, is a modified version? Also a pistol would seem reasonable as per confined space but I don't know and would like to know. Thanks

1. If you've known a guy for more than 24 hours, his sister is off limits forever! Unless you actually marry her. 2. When questioned by a friend's girlfriend, you need not and should not provide any information as to his whereabouts. You are even permitted to deny his very existence. 3...