- Reaction score
- 0
- Points
- 60
So i'm trying to get my beep test score up. Because it sucks and it's not where i want to be. I'm at a 9.5
I goto the gym. I measure 65 ft. And i listen to the beep test on my ipod and thats what i get. A 9.5.... as far as V02 max im at 44.9 ml/kg/min which puts me in the fair category.
I just finished doing the 1.5 mile run in 9:15 . which gives me a V02 max of 55 ml/kg/min and that puts me in the excellent category.
does anyone know what the hell is going on here! that beep test is driving me nuts. I just can't seem to get much bettter at it the last 2 months. I been doing all sorts of high intensity intervals and HIIT. cross fit. I'd like to think im in pretty good shape. My 1.5 mile run seems to think so.
anyone know whats going on here! lol
I goto the gym. I measure 65 ft. And i listen to the beep test on my ipod and thats what i get. A 9.5.... as far as V02 max im at 44.9 ml/kg/min which puts me in the fair category.
I just finished doing the 1.5 mile run in 9:15 . which gives me a V02 max of 55 ml/kg/min and that puts me in the excellent category.
does anyone know what the hell is going on here! that beep test is driving me nuts. I just can't seem to get much bettter at it the last 2 months. I been doing all sorts of high intensity intervals and HIIT. cross fit. I'd like to think im in pretty good shape. My 1.5 mile run seems to think so.
anyone know whats going on here! lol