How to Fall Asleep in 2 Minutes or Less

[kkwd]

Here is a piece from The Art Of Manliness on how to fall asleep in 2 minutes or less. It deals with relaxation techniques that were developed and tested during World War 2.

https://www.artofmanliness.com/2018/03/21/fall-asleep-fast/

Other pieces from this site include:
Manly Skills
https://www.artofmanliness.com/category/manly-skills/
Health And Sports
https://www.artofmanliness.com/category/health-sports/
Style And Grooming
https://www.artofmanliness.com/category/dress-grooming/
And of course - A Man's Life
https://www.artofmanliness.com/category/a-mans-life/

 

[sandyson]

This works.  I first encountered relaxation in Robert M Nideffer The Inner Athlete: Mind plus Muscle for Winning New York: T.Y. Crowell Co. 1976,  Chapter 7  Self-induced Relaxation Procedures.

 

[Navy_Pete]

I used this kind of method to get over some pretty debilitating insomnia when I was a teenager; went from being up for 4-5 days at a time to being able to get at least a couple of hours every night pretty consistently.