• Thanks for stopping by. Logging in to a registered account will remove all generic ads. Please reach out with any questions or concerns.

Looking for some workouts pre bmq

Matt._3

Guest
Reaction score
0
Points
60
Sitting around In aircrew medical so Trynna keep up my fitness before I get an offer
(AESOP, Armoured Soldier, Boatswain)
Currently 19y 150lbs
Was a national level athlete up until covid killed sports.

Current fitness plan has been running and swimming a few times a week with mainly squats and deadlifts for weight training

Looking for any workout tips, workouts or advise for pre basic (eg should be comfortable doing X push-ups after X Kilometre run or weighted pull ups)

Anything helps
Im also just outside of Toronto if anyone is looking to connect

Cheers
- Matt
 

mariomike

Moderator
Staff member
Directing Staff
Subscriber
Mentor
Reaction score
439
Points
1,230
Looking for any workout tips, workouts or advise for pre basic (eg should be comfortable doing X push-ups after X Kilometre run or weighted pull ups)
This may help,

 
Top