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Try searching for "Notes for Naval Officers," which was the actual title of this much maligned book. It's a good read and actually has some good advice in it. Unfortunately, too many people took it out of context. It was written in a different era when life in the Navy and in Canadian society in general was somewhat different. Take it for what it is. It's a look at our past with some advice that still holds true (the guide to the ideal length of a port visit is still spot on). Just don't treat it as a step by step manual on how to run your life.