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I haven't seen a post like this so I figured I'd ask. I've searched around on certain topics and pretty well concluded that if you're going combat arms (like me!), you better not be hurting when you start your training. I've been cleared medically for my sore lower back (doctors don't think I have a herniated disc which is great) although the other day I went for a nice 40min run and I got a pain under the arch of my foot, in front of the heel, to the right of my right foot. I haven't had a chance to get is diagnosed but from I'm reading it sounds like 'plantar fasciitis'. It hurts if I plant my right foot on a downslope on the road (edge of sidewalk...etc.). Now mind you, I have proper shoes and proper insoles. I first felt it last summer and it went away once I changed insoles. I just started feeling that pain other night to the point where I had to actually stop running until I was on more flat ground. Question is, has anyone ever said "forget it, I'll just tough out my little aches and pains and see what happens during training?"