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Shocking statistics reveal that Americans consume about 150 lbs of sugar per year and the UK is not far behind. Even though it has devastating effects in your health food manufacturers still put it in most product imaginable. It is regarded as one of the most addictive substances on the planet so it's not surprising that people are asking how to detox sugar.

A sugar detox means avoiding sugar to improve your health but because it is in so many foods lots of people find it hard to do. When you start to read the product labels you may be surprised to determine how much hidden sugar you have every day. It is so addictive you might not realize the amount you were depending on it for the quick energy or mood boost.

Why must you detox sugar?

Your body turns glucose that it obtains from carbohydrate into energy. Protein and fat may be used as well but they have to be turned into glucose first. The carbohydrates coming from a diet of grain, vegetables, beans and lentils are divided slowly and also the sugars are freed slowly into the blood stream. These foods contain the vitamins and minerals that are needed through your cells to convert the glucose into energy.

On the opposite hand refined carbohydrates and sugars like white flour products, white sugar, glucose, honey, syrup, dextrose and high fructose corn syrup all get absorbed rapidly into the blood stream causing a rapid surge in blood sugar levels. Insulin will then be released by you pancreas to create it back to normal. These refined products happen to be stripped of their nutrients so your cells ought to rob your tissue stores of nutrients to change the glucose into energy.

Health problems connected with refined sugar

The sudden rush of sugar in your blood stream can provide an quick energy boost but after a while your body becomes depleted of nutrients, your metabolism becomes inefficient, you suffer from deficiency of energy and poor weight regulation.

Your blood fats increase as the liver converts excess sugar to triglycerides and bad cholesterol. Eventually this can lead to a number of health issues such as diabetes, obesity, metabolic syndrome, heart problems, moodiness, yeast overgrowth, osteoporosis, premature aging, poor immunity, degenerative diseases and increased chance of cancer.

Sugar Detox

A sugar detox is definitely worth it if you want to slim down, curb sweet cravings, control diabetes, increase your energy levels, and lower your chance of many health issues. But be ready for some withdrawal symptoms including headache, fatigue, anxiety, depression, irritability and insomnia issues if your weight loss program is high in added and hidden sugar.

How to detox sugar?

Avoid adding sugar in your food and drinks and prevent obviously sweet foods. Exclude sugar hidden in numerous processed foods for example ketchup, many sauces, pickles, soups, dips, peanut butter, salad dressings, frankfurters, bread by reading labels. Many juices and sodas are laden with sugar.

It may be hard at first to avoid sugar should you rely a good deal on convenience foods but you can replace sugar foods with fruit, vegetable sticks, salad, unsweetened yogurt, almonds, almond butter, a number of seeds, hummus. Avoid using artificial sweeteners or buying food or drinks containing them since they are not safe either. Try Stevia, a natural sweetener, instead.

What to consume instead

Buy plain unsweetened yogurt instead of sweetened and add your own fruit. Try oatmeal for breakfast and then add raisins or another fruit to sweeten rather than having a sweetened cereal. Look out for sugar free muesli. Make your own personal dressing with virgin organic olive oil and balsamic vinegar or lemon juice. Replace candy bars with increased healthy fruit sweetened bars. Eat fruit as an alternative to dessert.

Reduce sugar cravings and stabilize blood glucose with dieting of whole grains, vegetables, beans and lentils or lean, free range poultry, meat and eggs. Refined carbohydrates like white flour, white rice and refined cereals have a similar effect as sugar.

Sugar cravings

If you might have been utilized to eating a diet high sugar foods you should reduce the sugars gradually. High carbohydrate foods can have the same lifting effect as alcohol and cocaine for some people. In fact alcohol is often a chemical cousin to sugar. It upsets blood sugar too so avoid it when you are performing a sugar detox.

Nutritional support to cut back sugar cravings

If you have a serious yearning for sugar it is possible to take some supplements to restore the nutrients that you're lacking. The B vitamins, Vitamin C, chromium, and zinc can fix sugar withdrawal symptoms. Try the amino acid L-Glutamine 500mg a half-hour before meals three times a day. Increase dose to 1000mg 3 x a day should you still get cravings after seven days. Combine with Chromium 200 mcg three times each day with meals.

This sugar detox plan will help you will break sugar addiction and sugar cravings. As a result you should have more energy, slim down more easily and enhance your general health.

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