Recent content by Frank G

Thanks for posting the document, could you clarify the following though? For the equipment carry, what's the U/L part? For the Treadmill test, boots or running shoes? Thank you!

I bought McGill's book this summer following a lower back injury and definitely recommend it to anyone looking to improve their health and athletic prowess, I wholeheartedly agree with the no crunch/sit ups/Russian twists principle, the book is legit, but like it's been mentioned before, it's...

I just bumped into this thread, how convenient since I just bought a pair of KSO 3 weeks ago.  :D I'm used to running barefoot for short distances, sprints, mostly in trails and the VFF made it easier on my skin, on a longer run on asphalt. It's also an awesome ice breaker! Before you buy a...

I'm doing the half, and seeing the amount of people participating, I wonder If I'll meet any of you, so: Good luck to everyone! 

No, I'm fine with my 40 minutes :o

1) V4, applied for combat engineer, switched to supply tech until I can get surgery 2) 40 minutes ride to reserve unit  :boring:

Some stats: 5'8", 16 y/o and 127 pounds, I'm an ectomorph (real term for "skinny guys") .. obviously. what I currently do is one week of "intense cardio" ( 2 hours a day everyday ) and one week of power training ( 3-4 times a week ). In a year I gained about 6 pounds of lean mass. I read a lot...

I'm almost in the same situation then you Evockzi, although not as worse I guess .. I'm 16 and V4 here, wanted to apply as combat engineer. But I got told I couldn't, so ya... applying for supply tech now. Also going to get surgery at 18 or whenever my vision stabilize. And hopefully go back as...