Recent content by Mango

I think you have a healthy body fat percentage. If you do want to drop in body fat however, know that running is not a "fat loss exercise", simply eat 250 calories less than you burn to steadily loose fat without muscle loss. Cardio will help your fitness, but too much can ruin your strength. Or...

I have 4 years of weightlifting experience and to my knowledge a Push/Pull/Leg routine is best for bodybuilding not performance. What you should do to increase muscular strength and endurance is full body workouts or an upper body/lower body split. You won't put on as much muscle but fitness...

Ive heard in the past that regular work hours, 8-4, include 1 hour of physical activity from 8-9 wether it be weightlifting, running or playing a sport. Is this true?

I am currently in grade 11 and plan on going to an RMC arts program to be an Infantry Officer. My grade average is 91% however, I feel like I'm in the wrong courses. I'm taking Spanish because I did horribly in grade 9 French and I've read that RMC arts students have to do university level...