Recent content by meh

I mean that I need to be able to get level 9.5, and I can only get level 7 or 7.5 right now. I have to improve pretty quickly, and I'd appreciate any advice people could offer.

Hi: I've got a beep test coming up at the end of January where I need to get a minimum of level 9.5 -- I was recently injured and recovery was a bit of a problem, but a couple months later I'm doing fine, the only thing is I can only run a 7-7.5 or so.. I've been told that getting a 9.5 is...