Recent content by nategman123

ok thanks, it is very much appreciated! 

ok thanks everyone, i just have another questions, i've been doing pushups lower myself enough so that the tip of my nose touches the ground then fully extending, would that be enough to count for one push? how low do you have to go?

lik i was pretty confused, im very active i go to the gym i play sports  and still my heart rate was too high, hav you ever heard of this problem before?

they still hav it :S i think its stupid, its based entirely on your heart rate. does neone kno where your heart rate must be??

could someone please tell me a bit about the step test, like the standards. its the only part im a bit nervous about bcause last time i failed it thanks! nathan

well i actually didnt, umm i didnt really hav too much to eat prior to the test, do you think that could hav an impact, cause i was shocked to hear that i failed

ok, heres the story , i am a 16 year old and earlier this month i applied for the reserves, i underwent a fitness test and i was certain i would do fine. I go to the gym on a regular basis, i run, i play basketball and volleyball, i was positive i would pass with flying colors. However, i was...