Recent content by spook

To reply to your question of first postings for a 291er. Until very recently all 291ers would go to Leitrim for their first posting but now 2 EW Sqn in Kingston is an option for a first posting. This is according to the 291 CM news letter sent out very recently. Spook

First off, welcome to the 291 world, I hope you enjoy it as much as I have over the last 20 some odd years. As has been mentioned there has been talk/speculation of a Communication Research, Intelligence operator merger for many years and I agree it does make some sense although as of my most...

One part of the original message not touched on much was the protein intake. As a general rule I'll have a snack consisting of protein and some carbohydrate (small can of tuna and a piece of fruit for example) at least one hour prior to a workout. What I believe to be even more important however...