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  1. Island Ryhno

    Provincial Friendliness (POLL)

    Well there's nothing like a good regional debate to bring out the ignorance in people is there.
  2. Island Ryhno

    Drug use/drug testing in the CF (merged)

    I have one that's smoking, I guess you could imagine it was a joint. The gods of political correctness though hast smiled upon me, so I can't use it. DOH! :D
  3. Island Ryhno

    REGULAR OFFICER TRAINING PLAN ACADEMIC REQUIREMENTS HAVE BEEN RAISED.

    DEMOTED TO INFANTRY? Listen I think you'd be better served by using the search button before someone comes along and really has a crap on you. Demoted to infantry, why I oughta.....
  4. Island Ryhno

    Drug use/drug testing in the CF (merged)

    Come now, something has to be socially acceptable for hundreds of years for it to be acceptable now? Alcohol went through prohibition when the government tried to rule how people live their lives. It came back because people pushed for social reform and didn't cave to what the government wanted...
  5. Island Ryhno

    Drug use/drug testing in the CF (merged)

    As opposed to the virtue that is alcohol? You're assuming that troops will smoke it at work. Well alcohol is legal and soldiers don't go to work drunk. Why would they go stoned? Also the CF should not or would not put up with either.
  6. Island Ryhno

    Wanna get HARD...

    Please, the fact that you have to resort to insults shows your maturity.I certainly don't need anything dumbed down lady. You posted info and then argued against your own info. I'm also done arguing with you.
  7. Island Ryhno

    Wanna get HARD...

    Uh then you're giving out advice which you don't even understand. The glycemic index is a ranking of carbohydrates based on their immediate effect on blood glucose (blood sugar) levels. It compares foods gram for gram of carbohydrate. Carbohydrates that breakdown quickly during digestion have...
  8. Island Ryhno

    Ok, time for questions

    Doubt it. I was next to a guy named Zembekis and my last name starts with D! Who's your buddy? Pm me. (Edited by Moderator to remove personal insult.)
  9. Island Ryhno

    Civilizations 4-Anybody out there a Civ fan?

    IGNPC: What about the new religion system? That sounds really promising. How does it work in the game? Barry Caudill: The first Civilization to discover a technology attached to the founding of a religion will establish a holy city for that religion and it will begin to spread, although...
  10. Island Ryhno

    Wanna get HARD...

    You have a long way to go if you think you're going to give me a "talking to" Semper. What your basically trying to push is a low carb diet, and we all know how that works don't we. Small portions of anything will not hurt anybody, dieting or not. If you were to choose a "junk" food, pretzels...
  11. Island Ryhno

    Provincial Friendliness (POLL)

    Now you've crossed the line, I would dare say that most of Cape Breton are Newfoundlanders whom ran out of money on the way to Toronto.  :D
  12. Island Ryhno

    Wanna get HARD...

    It also has Lycopene which is a major contributor in fighting colon cancer. Honey is also full of antioxidants and a natural sweetener. Cooking carrots actually raises the nutritional benefits. The fiber in carrots can trap the beta carotene, making it difficult for your body to extract. By...
  13. Island Ryhno

    Menu on top of page

    I still get the grey wording on the forum, I've cleared my cache numerous times. I even just upgraded my Rogers Yahoo Browser. I dunno, it doesn't really bother me, but I thought you would like to know. Cheers.
  14. Island Ryhno

    How to lose weight in a healthy way (merged)

    Must....smack....head....reapeatedly...ungh..ungh. Look, I don't make this shit up ok. Here's what I know, I've been kicking around gyms a long time, along the way the principles of "fitness & nutrition" struck me as interesting. Hell I've even considered doing  Kinesology or some such...
  15. Island Ryhno

    The Martial Arts Superthread

    Here is something that we are adding into our Combat System that we are developing at our martial arts school. It's called San Shou and is an excellent fighting technique which mixes take downs with strikes. We've added our Judo and Ju Jitsu to it, so after a takedown you would try for a...
  16. Island Ryhno

    How to lose weight in a healthy way (merged)

    Over a Double Double and a Boston Cream or twelve, which ruined our diets so we got fat and lost our wives to fit military guys.  ;)
  17. Island Ryhno

    World War 1 battles

    How do you guys (Mods) put up with this kid?
  18. Island Ryhno

    How to lose weight in a healthy way (merged)

    Are you Shawn from Alberta Ghost? Great testimony!  ;D Anywho, I think folks are misreading this as a diet or worse a fad diet.  ::) It is not, I'm not promoting anything carb free or fat free or this free or that free. It's a principle, a simplistic but seemingly unatainable idea for most...
  19. Island Ryhno

    How to lose weight in a healthy way (merged)

    Most diets promote what you're promoting, stay on your old habits of three meals per day, just alter like so; 1) Eat less calories 2) Add healthy foods like salad and such. The reason most people fail at this is because they are hungry all the time, by eating 6 smaller meals a day, your caloric...
  20. Island Ryhno

    How to lose weight in a healthy way (merged)

    Eating six meals a day is not a get skinny/get in shape "trick". It's a basic building block of nutrition and fitness. A reason why people reach for the cookie jar is because they are hungry. They live by the old "three squares a day" adage and in the long run it hurts them. Generally if you eat...
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