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I never claimed to have any "expertise" to begin with, I stated if you took the time to read, that I was not taking credit for any of the information I provided it has all been a collaboration by many fitness professionals . I'm merely providing it in a neatly organized post. I'm my own...

I'm willing to bet your body fat percentage has dropped, Gaining muscle is a good thing, muscle burns fat. Weight loss does not happen over night, its a long tedious process. I'm going to drop you a pm, give me a few minutes to dig out my old laptop, it has a list of foods with marco values...

I beg to differ, Heavy lifting has been proven to burn more calories(and continue to burn calories for up to 36 hours post workout) then aerobic exercise alone. A simple restriction of 200 - 500 calories combined with alternating days of weight lifting and aerobic exercise is the ideal...

I'm not saying the way you went about it was wrong, however I will say you lost more lean body mass(muscle) then necessary while doing it. The way described above will keep the loss of lean body mass(muscle) to the very minimum. There is no wrong way to reach a goal, only alternatives. What...

Very true, I may have over-estimated from the get go. Pardon my ignorance as I am new to the board as well. I look at any recruit as I look at myself. I'm not doing it to end up in the Special Ed platoon for 90 days. Either way even at a sedentary rate where there is absolutely no daily...

First, your math is wrong. You're TDEE is 2898, without any deficit at all (I used 1.55 as your rate, just being on this forum and being involved in the CF should bring you to that type of exercise regimen on a weekly basis). Second, I cannot tell you what your metabolism is, or how out or in...

Weight, height, and age? Sounds like you got your math wrong to me.

Everyday there are more and more advances being made in the dieting and nutrition field, some good and some bad. Due to inclement weather conditions that have me house bound for the day I feel it is necessary to take this time and provide the people of this forum with the new age way of FITNESS...

I'd like to just take the time to express my experience for those of you who can use the knowledge I learned from my application process. This is just a general post to cover what I've gone through. When I started the application process with the Canadian Forces I had, and still do, a criminal...

As they say, "hurry up and wait". Patience is key. Good luck to all.

Update; I was officially merit listed on March the 10th for Aircraft Structure Technician according to my local CFRC. I was told all I can do now is wait and see do I get picked. I'm used to the waiting game, so it's nothing new to me. I've been going through the recruiting process now for 11...

I usually keep in contact on a monthly basis, but now that you mention it, I'm going to get in contact with my local CFRC tomorrow. Thank you for the advice.

No call on my end today. My file was put forward to be merit listed on March the 5th. I guess its just a waiting game from here.

I've recently been through the recruiting process. When I initially had my interview, I had approx 10000 dollars in debt. I had to make sure theses bills were paid off before my application could move any further through the process (which I done). However, at the time I was in collection...