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Got THE call today!! See ya all in St.Jean this sunday AHHHHHH Good luck everyone!

:o  So....who loves kitty??  To those...who are going to St.Jean  for Oct3rd Basic.... SEE YA THERE!!!! Got the call this morning!

Well why sign up if your not gonna take initiative S.A.Blundon??   Ya ever hear the phrase "Failing to prepare is preparing to fail" ?...Seems like ya hhaven't..I suggest you do, because there's nothing more true than that!

As HARDCORE as ISTP gets :)

HAHAH i just LOVE the assumptions people on this site like to make :)

that music, was traumatic...thats all i can say..they play baby lullaby music to a woman going...up two three, down two three..and it goes on and on and on....DISTURBING

well said

Why dont you just go to university if youre so set on it?

NOTE: I'm going to, every so often, post some articles & Info.   Ill indicate a New article by glowing blue stars like so... ************************************************************************************************************************* MAKING A BETTER CHOICE! Sometimes we are not...

SO many cry-babies in society about everything!  Gunnar, I def. concur with you. And with you cammochick... Thats classic

That was poorly stated.  But if you'd like me to dumb it down...sure. I should have elaborated, which I did in pervious posts, what happens when you cook a food.   AND...these "guidelines and suggestions"  are for people who seriously want to lose weight.  Im done arguing you Island.

For anyone looking for to lose weight, after being sedentary at the office for 8 hours, I would tell them get lose the boob-tube and get walking, running , the gym.  Any sort of physical activity, sitting on the couch and reaching for the chips not included.

First of all, nowhere did I say "dont eat carrots or corn because of carbohydrates" if you read properly you would have seen that its due to the glycemic index (which rises as foods are exposed to heat).  NO where did i say uncooked carrots are not bad.  If you re-read the post, perhaps you'll...

Because corn (maize) has a high gylecmic index. Boiling it causes the starches to break down, which rise the GI significantly (glycemic index).  Generally, when youre trying to lose weight you want to keep the GI as low as possible.  However, as paracowboy stated earlier in the post.

50 grams of pretzels has (approximately) 1g   of fiber 4g protein Now are you gonna tell me its okay to it eat it (for someone who's trying to lose wight)   because it has a 1g of fiber and 4g of protein...lets never mind that its made from white flour (refined = not good for you) , salt (...

This thread isn't "lets discuss this title" ....it's about training, and now back on topic!!  Like in training...KEEP YOUR FOCUS

a) I've taken a personal trainer course b) Knowledge Ive acquired from   1) other trainers   2) fitness competitors/bodybuilders   3) nutritionist   4) literature & media publications

If all the readers would like more in depth-yet simplified information with regards to nutrition and/or training.  Just post the questions or what you'd like me to discuss/write about, and Ill respond accordingly.

paracowboy said it best...

Your welcome