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What are your opinions on this routine. Start off jogging for 20 mins and then rowing 20 mins, maintaning a 70-90% pulse rate. move onto abs and then into weight lifting.. The cardio comes first to build endurance and remove extra fat. Abs comes second to give myself a break but not wasting...

What are your opinions on doing cardio work and then right after moving into weight lifting routines. Usually I spend about 20 mins running and 20 minutes rowing at a pulse rate in the range of 70-90% of my max. After words I take a few minutes off, move onto abs/obliques and finally into weight...

What are the restrictions on people who have allergies to dust or mold mainly in a poorly ventilated room? This question is geared towards that for whom are specifically meant to be in combat situations. I doubt being a reservist or reg would have an impact on the policies. This is off topic...