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Check out http://www.exrx.net Specifically, the exercise and muscle directory at http://www.exrx.net/Lists/Directory.html There are exercises listed for every muscle group, with videos of how to perform them.  Also a wealth of articles and guides that could help you out, with no ads. I also...

I've been doing HIIT (High Intensity Interval Training) for the last couple years when I run, so I must agree with the benefits of sprinting.  I do 3 minutes warm up at 60% effort, then 1 minute at 100%, 1 minute 60%, repeating until I hit 15 minutes, then a 3 minute cooldown. So I'm done in...

Thanks Medtech.  I was thinking mainly of the advise re: "Don't let being an OCdt get to your head and start bossing everyone around because "I'm an officer," and you should have no problems." when I replied to this thread. Trying to learn as much as I can before I start.

Good advise, thank you. I'm waiting on a job offer at the moment, but if all goes according to plan, I'll be starting BOTC for Artillery in Jan 08.