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Uhh you're getting ripped off. The body absorb the protein in a liquid form at a much better rate. And if it takes you 10 minutes to throw two scoops of powder, some milk, a banana and some peanut butter into a blender then I suggest you put your prosthetic arms back on.  ;D Try different...

The best part is "Mudders Spread Eagle Restaurant" Dildo, Newfoundland We also have Joe Batts arm!  8)

I'd like to see the idiot that clubs seals for sport.  ::) Hey I got an idea man, let's go out on perilous pieces of ice and whack that furry little fucker with a stick, I bet it's fun. Here is what all people who oppose the seal hunt should read; and bare in mind that the fundamentals haven't...

Wrong, that's not the case at all and you shouldn't spread those false rumours. People will think if they smoked weed 10 years ago that it will keep them from getting in. This will implore them to either A) Lie and thereby falisify their documents or B) Completely discourage them from applying...

You may also want to try bananas and L-Glutamine, both are excellent for muscle soreness.  8)

Yes somewhere along the lines of where the girl on here, who was a "professional bodybuilder" and was taking 4 grams per pound of body weight a day.  ::) When I explained that an average chicken breast has about 20 grams of protein and that she would need to be eating the equivalent of 25...

Connect the dots...la la la la....I presume your Immediate Relative is in Afghanastan or your al qaeda.

Yes, sorry Para, this is basically what I was trying to say. The westernized version of Muay Thai. This is a great conversation, better than most I've had about MMA which go to shite in about three comments.

Exactly. TKD is actually a great striking art IF you don't get caught up in the notion that the person you are fighting is going to do this or that. People with no formal martial arts training are dangerous foes, they just bull rush you, swinging and kicking and that is extremely hard to defend...

Perhaps you're all just descendant from bulldogs.  ;D I have the opposite problem, dry mouth and throat, it's a side effect of GERD and it sucks. Wish I could get a drooling problem, sigh, one can only dream.  8)

Personal time, only unarmed I ever did on military time was pugil sticks. Oh and a couple of bare knuckles, but it was not sanctioned.  8)

Your Martial Art style depends on your instructor, if they are traditionalist or sport types, then they are mostly ineffective when it comes to actual fighting. When you go to check out a dojo in your choice of martial art, ask for a free session or two, ask if they teach based on sport or...

Umm, I'm confused with your hodgepodge of minorities. How did "newfies" make it in, also white males? Although woman are not a visible minority, I will concur that they take much more heat than any man would, and that's wrong. I am interested in knowing what makes you think to write "newfies"...

Don't try that reverse psychology on them Jaxson, now go do the foot thing....go...now. There isn't your foot doing what it's told now?  ;D

Metallic Blue Banana Hammocks, ahh what a site to behold.  :crybaby: You should just go over to the area with all the people who can't swim, they have fun.

REALLY? Sorry, i'm just shittin' you. Most of the folks around here like to sit on our asses and type about how people should be more physically fit all day. We have about 8000 pages of stuff on fitness, getting fit for basic, getting fit for Para, getting fit for JTF2. You know what though...

The Running Room gives a discount to military members, it's 10% I believe. That's pretty good when your buying $200 running shoes or $25 spandex shorts for running.  ;D

Sigtech, it depends, I vary my workouts every 2-3 weeks, going from strenght to "endurance" lifting. Right now i'm in a strenght phase so I'm doing 5x5 rep max set/reps. So I start with my 5 rep max weight and do that 5 times per set, it should work so that you can't lift 5 times or your fourth...

This is insane, try it out. Raise your right foot off the ground, now move it in a clockwise motion, now while doing this make the figure 6 in the air with your right hand. Your foot will automatically change directions, it's maddening.

I'm into to MMA, this is my weekly routine; Monday - AM Weights and Cardio = 90 mins Monday - Pm Judo - 90 mins Tuesday - Am Weights and Cardio = 90 mins Tuesday - Pm TKD = 90 mins Tuesday - Hockey = 60 mins Wed - Pm Hockey = 60 mins Thursday - AM Weights and Cardio = 90 mins Thursday - Pm...