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http://startingstrength.com/articles/army_weak_long.pdf

lol If you read my first post, "The only reason to stretch is if your muscle are TIGHT and you cant operate with a full range of motion. Everyone should do warm up sets, I do an empty bar x 5, 90x5, 135x5 then my work sets..."

You want to build strength? Doing high volume exercises isn't going to cut it. You'll want to do heavy weight, low volume, Barbell training. Look up Starting Strength, but with your wrist problems you might want to actually talk to a doctor. Certain exercises can help with that though. Don't...

I agree with the above except, for post stretching. I have yet to see any empirical evidence showing faster healing. Also don't forget sleep, rest is the most important healing process.

The only reason to stretch is if your muscle are tight and you cant operate with a full range of motion. Everyone should do warm up sets, I do an empty bar x 5, 90x5, 135x5 then my work sets... If you want to stretch after workout go ahead, Its pointless but it wont kill you. If you keep...

Is the interview supposed to be different for the reserves or something? I had my interview and didn't even know that it was my interview, lol. It took about 10-15 Min's or less and I was done... We mostly talked about my past criminal offences, which was when I was a Youth and those charges are...

I guess I will apply for Reg force too, If I get a call in say, April, would I have to go through basic again if I finished it? Hypothetically speaking. I just finished my testing except my physical test, how long do you think until I'm sworn in? If I'm in regular force I don't care If I'm...

Thanks, I guess I will just stay in reserves, my plan is to volounteer overseas, so I can work full time.

I was wondering if it is possible to go to Regular force's Basic as a reservist? I just finished my medical, interview, aptitude. All thats left is the PT. I wanted to join as regular but its full so decided to join as reservist. This is what I want to do, to be full time in the military. I have...