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"...there are a few soldiers in Salmon Arm who parade in Kamloops." I was the last soldier parading in Kamloops from Salmon Arm and I released on 31JAN2006.  There is one other reserve soldier in town who parades with the Dragoon's in Vernon. Would have loved to parade in here….. Greg

Crossfit is a great program, can't wait for the next Murph! More info here on trade specific standards for those that are interested - http://www.cfpsa.com/en/psp/fitness/tasks_e.asp

Army Fitness Manual - http://www.army.dnd.ca/AEL/PUBS/300-008/B-GL-382/003/PT-001/B-GL-382-003-PT-001.pdf (Before starting the JTF2 program you must have reached Level 4 of the Army Fitness Manual Standard, after that come Levels 5-7 of JTF2, and the JTF2 Standard is Level 6, and Level 7 is...

That it is good.  Comfortable, wicks away moisture, drys quickly, etc, etc

cold gear is the heat...

There is no B Coy in Salmon Arm. Greg

I was sore for a few days after that one....

Anyone have a chance to use the arcteryx LEAF program? http://www.arcteryx.com/leaf/index.asp

Just read it, was disappointed....

Ulysses S. Grant You scored 87 Wisdom, 54 Tactics, 66 Guts, and 56 Ruthlessness!

thank you.

Thanks Standards, location is Kamloops.  Are both of those courses in Vancouver?

Reading about this story twigged my memory a bit.  In "The Hunt for Bin Laden:  Task Force Dagger" by Robin Moore he described a similar situation on page 101: "Visiting the battlefield shortly after, Special Forces Command Sergeant Major Ames asked TIGER 01 why some bodies were left to rot...

Is anyone aware of any weekend SQ courses running in BC over the next few months? Thanks!

http://www.army.forces.gc.ca/LF/English/6_1_1.asp?id=260 Psychological Operations plays with soldiers' minds Tuesday, September 07, 2004 MONTRÉAL, Quebec â ” ''We have always been doing psychological operations, but not in a planned or permanent fashion,'' says Lieutenant-Colonel Bruno...

Ghost Wars: The Secret History of the CIA, Afghanistan, and Bin Laden, from the Soviet Invasion to September 10, 2001 by  Steve Coll

I joined at 38 and am 39 now.  PM if you have any specific questions. Greg

Bought one of these to try out.  http://www.gcks.ca/dpp.htm I figured for $40 I couldn't go wrong.

You can wear what ever you want, as long you are ready to go at 1900...There are a couple of guys that change before Parade. PM me if you have specific questions about the unit. Greg

Do some negatives.  Jump yourself up so that you are at the top position and lower yourself as slowly as possible.  Or you could try kipping pullups - http://www.crossfit.com/cf-video/Connor-Keegan.mpg  which are essentially a "cheat" movement. Good luck!