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http://www.reuters.com/newsArticle.jhtml?type=worldNews&storyID=5473446&pageNumber=0 Iran Seizes Three British Vessels, 8 Crewmen Mon Jun 21, 2004 11:35 AM ET By Amir Paivar TEHRAN (Reuters) - Iran seized three British naval boats on Monday, which it said had entered its waters near the Iraqi...

I am an Executive Director of a social service agency that support adults with intellectual disabilities in sunny British Columbia.   Sorry no discounts on services for any of you as we are Government funded even though it sounds like a few of you might need them...LOL!

Easy -  Truth, Duty, Valour!  Bought the OLN channel just so that i could watch it.

Try this one, I call them Holly's after Cory Holly who originally showed them to me at a seminar I attended.   He is a natural master bodybuilding champ.   You will need a chin up bar to do them.   Take a supinated grip, palms facing you, pull yourself up so that you are in a flexed arm hang...

Not sure where you are starting from but there are ton's of resources on the web, this seems like a good one - http://www.netfit.co.uk/abdominals-web-site.htm Pick your level and go!  Try to mix things up on a regular basis, even just changing the order of the exercises will "confuse" your...

Yes, you need to develop the core.  Sit ups are not actually that great of an ab exercise.  I actually had my hip flexors cramp up on me one day after I tested on them.  Hurt like hell. 

I agree with drebk, nothing will improve your pushup total more than...pushups.  I have benched (in fact I find it hurts my left shoulder if I overdo them) a lot over the years and to be honest have done nothing but pushups since January and was pleasently surprized to find that my chest has...

???  This is a Michael Moore thread, isn't it?  Came across it this morning and posted it FYI, that's it.  Thanks for asking though.

http://www.navyseals.com/community/articles/article.cfm?id=3802 Michael Moore Has Iraqi Prisoner Abuse Footage ? Published: June 14, 2004 SAN FRANCISCO (AP) Filmmaker Michael Moore had footage of prisoner abuse in Iraq long before the atrocities captured international attention, but decided to...

Cath, My file arrived in Borden on June 4.  Everything went really well BUT I was informed that I will not make summer (reserve) BMQ as my file will languish for at least 4 weeks.  It does look like my unit will have to offer fall BMQ as there are quite a few of us who have missed the boat. Best...

Good luck Cath, it ended up being a lot easier than I expected.  I am sure you will kick ass! Greg

Spreading pushups and sit ups throughout the day is actually based on some sound scientific theory, mostly done in Eastern Europe, when the Communist Bloc was still around.  I have included a link to a newsletter, MilFit, that specifically discusses improving your push up total, you will find it...

Try this http://www.royal-navy.mod.uk/static/pages/141.html scroll down to "featured videos" and click on "ROYAL MARINES"

The clock radio had just woken my wife and I up and the announcer came on to say that a plane had flown into the WTC.  I mentioned to my wife, "I bet that Osama bastard had something to do with it", we spent the rest of the day watching events unfold.

Thanks for posting the link Wes. Greg

http://www.navyseals.com/community/articles/article.cfm?id=3760 A former Navy SEAL explains why he chose to work for a private security contractor in Iraq Friday June 11, 2004 Military Moonlighting WEB EXCLUSIVE By T. Trent Gegax Newsweek Updated: 5:15 p.m. ET June 08, 2004 June 8 - It's...

Sorry Teamfm misread your post.  Best of luck!

In a word no.  I completed my medical on May 25th and my fitness test on May 27th and my recruiter told me yesterday that I am quote, "SOL" for BMQ starting at the end of the month, first part of July.  So...seeing that we are in almost exact same position, I would be surprised if you were to...

Spr. Earl, I apologize for my original error in posting to the engineers thread M/Cpl, as I am not a future Sapper.  I originally found your BMQ date thread from March 23rd there and stupidly posted my question in the wrong forum.  I appreciate your patience. Thanks, Greg

I have been given a couple of possible BMQ dates for Chilliwack this summer.   From June 28 to August 29 and from July 2 to August 31.   Recruiting staff have been less than informative about the details.   My understanding is that BMQ is approximately 20 to 21 days long.   From the above dates...