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Nostix is right. If youre training for real world-strength and power for the military, you should be doing heavy compound movements. If youre training for mass, then feel free to throw in some isolation work.

Hey everyone, I'm new here but I have been reading this forum for years. I'm currently in first year university and I'm hoping to join the CF after I graduate, as either an Infantry Officer or Infantry Soldier. In my continuing search for job-related and task-specific fitness, I have come...