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If you really want to improve strength 5X5 work outs are the best way and focus on the three big lifts (squats, deadlifts and bench press)

Naw im leaving from ontario.

Infantry you?

That hundred push up program doesnt work.  What I did to improve my push ups a fair bit was have feet on the second stair do 10 then drop down to the next stair do 10 then 10 regular, then work your way back up. Then the next time try and get 11 for a few of them and just keep adding.  It worked...

im on a july 27th BMQ now

Thats kinda funny you fly but I take the train and we only live an hour apart.  But personally I would rather take the train anyway so im happy :D

We could be!  Good luck!  How are you getting there? Are you taking the train as well?

Im going for infantry, then I will be in RCR after all my training.  Im from cambridge ontario and I did my processing in kitchener

For me it took 9 days after my medical to get merit listed.  Next day I got the job offer.

I just got called for my BMQ which starts august 10th anyone else have the same date?

ya i was there monday i passed my medical no problems and everything is done they said i could maybe be starting july 15 or early august if it is quick

Thanks for all the replies!

It depends on your scoring overall.  He said for me that as long as I pass my medical then I will get it that day because of my CFAT score.  So I will probably be in august

O, ok.  Thanks.

How many people are usually in a group for BMQ? Is it small like 20-30? Or are the groups of people 100+? Im just curious really.

I am hoping for level 10 before BMQ, but would exempt even matter the first year?

Thanks! I always push myself when I test at home, I was just not sure if you were supposed to stop if you could not make exempt.

When I go for my BMQ should i stop running at level 6? (my minimum) I can't make excempt yet so should I stop? Or just give it my all and get 9?

Hopefully I will get in around then. I have my interview tuesday.

O ok, thanks for clearing that up.