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Canadian Forces Recruiting Centre: 1 800-856-8488 haha i've had that number burried in my head since week two  ::) Cheers, and good luck

Hey Steve, since I just picked up a bike and we'll i remember briefly about you explaining a little bit of HIIT, would you mind explaining a little bit on here what it is, not only for my personal benefit  ;D but for others as well. Thanks man.  :salute: Oh and Arnolds Encyclopedia is amazing...

I thought it was 220 - (age)=Max Heart Rate

Just so ya know buddy I am a Kitchen Manager, Ya a 19 Yr old. Kitchen Manager, Come on down to Niagara Region I'll show ya the place, I will GLADLY take you up on a bet to cook the BEST 10 oz Austin Rose, 16 oz T-Bone, the biggest 14 oz burgers, you would ever taste, oh wait sorry your a virgin...

hahahahahah there's always one, frankly I enjoyed slicing through my 16 oz Medium Rare steak tonight, to top it off with some sauteed shrimp, and can't wait to throw half a dozen RAW egg's in my protein shake tomorrow..... my point (which as we can all see I'm horrible of making) is you can do...

Awsome feedback Judy especially the "love story developing between 2 of the pilots." Why, oh why must Hollywood direct films that make them seem so "futuristic, action packed" then ya go and watch it and half of it is the same lovey dovey garbage over and over again  I think after checking the...

Is that Jessica Biel sitting in that "Talon" ?? ohhhh ya Jessica Biel, the bikini scene is we'll worth my $10  :blotto: As for the rest of the movie.......ah forget it let me see the bikini part and thats it, the rest looks too boring and dumb. Cheers Mike F.

:o she has better freakin abs then I do haha testosterone high estrogen anyone? lol thanks for the links guys, good source of information  :salute:

ChopperHead; http://www.bodybuilding.com/fun/exercises.htm It's the same link I gave to Jaxson, just simply click on what bodypart you wish to workout or find workouts for and it will assist you on explaining how to do them with proper form, some of them have video's showing you how to preform...

Being that fact that I've been highly into finding information about the Vietnam War, I am reading the book Vietnam: A History by Stanley Karnow. My highschool teacher gave me the book back in May as he notcied me on some websites about Vietnam, I find the book to be a bit more biased towards...

ya I also use google earth, I can zoom down to 500 ft on my house with perfect resolution, but the next city over is extremely blurry, weird yet pretty cool at the same time! trying to check out the white house though mysteriously makes my computer seriously lag haha 

I'm 19, just graduated highschool  ;D later

hey kas, I received a letter like that years ago, regarding a different matter. I closed my file and decided to work on the problem and better my self. I went back to school, finished it and here I am, I re-applied, fixed my medical problem and was told by the medical staff that i improved my...

hey thats pretty cool dude being able to track the shuttle with the International Space Station, looks like the shuttle's right on its trail!!!!

ya that was pretty cool, just saw the tank separate from the shuttle  ;D

Heres some movies I thought were pretty good (no particular order) 1) We were soldiers 2) Platoon 3) Saving Private Ryan 4) The Patriot 5) U-571 6) Harts War 7) The Thin Red Line 8 ) Black Hawk Down 9) Enemy at the Gates 10) Behind Enemy Lines Pearl Harbor was O.K. a little one too many soft...

Supposedly the 2:45 is a given time that Nike say's "to complete a marathon" haha 2hr's 45 mins.

7-11 !!! grab a coffee along with some cheese and nachos.....lets see Tim Horton's do that!! hahahah  :cdn: Doughnut City- St.Catharine's, ONT Cheers

10-4 on that one Frankie, Personally I find the Nike 2:45 Shox to be an awsome shoe! Had flat feet before, managed to drop a couple pounds spent the extra cash for the Nike's, doc thinks i was wearing ortho's haha.

;D Anyone seen these "slick" set of shoes? haha http://thestore.adidas.com/cgi-bin/adilive/b2c/product-a1.w?style=g2589&sourceid=qIqiQuBXxST7AmBzZPFJ Any thoughts people? Cheers Mike F.