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Yeah, then you're the guy in the Nov 8 BMQ group.  My lady friend, Sara MacRae, sort of knows who you are.

Did you go to Bluefield High School?

I really look forward to August ending.  That'll be when I have my next interaction with the CFRC.  They're calling me in September to get me to sign some documents, give me an information package (or something along those lines), and then setup my Swearing In date. It'll become way more real...

You use a different set of muscles and it's harder on your joints when you run.  You guys likely have tons of cardiovascular ability, but it's just a matter of running more often (maybe start at a shorter distance) to get your joints and muscles thinking "running".  Once you get more accustomed...

Sounds reasonable.  My date is November 8th, but they're not calling me back until September sometime to clarify all the details (documents I need to fill out, getting my swear in date, finalizing my transportation to St. Jean).

I've been really interested in this case, and the "lessons learned" aspect of it. From everything I have read, and maybe it isn't all factual, Semrau was an excellent member of the CF and had a very good career.  He was well respected and wasn't the type of guy to do something if he didn't...

My buddy and I made a list of movies when I worked at a movie rental store and got free rentals.  Here is that list.  There is 37.  It goes from worst to best (haha).  Only truly bad movies made the list.  We gauged what was bad based on these criteria: 1.  Had we heard of the title before? 2. ...

Christ I hope you get in.  Rooting for you, fo' sho'

It's too bad religious groups have to deal with these types of nimrods.  There's always a few idiots.  I may be atheist, but I support organized religion, and it's too bad there are idiots like this, haha. But it does make me happy to know that their level of support is so low in the larger...

Excellent work, boys! I think I'm gonna do the Insanity workout plan to see what kind of shape that gets me in.  The 60 day program ends about the end of September, so that'll give me a month to see what weaknesses I still have and do my best to get them a bit better just before basic.  I still...

hop to it!

Not sure what all the advice was, but the guy on the first page recommending you tear your muscles to shreds is a genius in my books.  It works. I'd recommend a five set system for most muscle groups. first set:  8-10 reps. second set:  8-10 reps. third set:  4-6 reps. fourth set: 4-6 reps...

we need a November 8th one as well  >:D

Yeah, you actually know me, haha.  If this is the Jcam who had a going away party last summer, knows Brett Beaton, and was at Hunter's for (I think it) Brenton's birthday.  This is Alan Trainor.  I'm going in as Signal Ops.  Pretty stoked.  Brett's off in Aldershot doing Basic at the moment if...

How's everyone doing with the nerves and anxiousness?  I keep wanting to speed things up.  Maybe I'll regret that a bit once things get tough, but I enjoy the giddy vibes I have, even if they do get a bit annoying at times haha. What's everyone doing to kill time? I'm currently working...

There are so many things that can be said about this, but it would get really long. Baisically nurish your body well (change your diet so that you lose weight in a healthy way -- slowly and gradually) while maintaining some sort of physical fitness regiment and you won't have this problem.  I...

Haha, I called him on Canada Day and he was quite happy to have the weekend off.  I think he was also drunk.  If you get a chance to talk to him, mention Alan, he'll tell you some embarassing stories about me.

My friend Brett Beaton left today as well.

That's awesome, what's your trade?

http://www.hundredpushups.com/week1.html have at'er