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Hey i am in search of information on the process of selling or donating WW2 army medals and pictures for my friends mother who would like to see the medals not lost after her father died any information would be greatly appreciated thank you :cdn: :salute:

better yet  why not let him get  a taste of afganstian for real we can even drop him in the mountians with a uniform since it seems he likes to wear it  :cdn: :salute:

I knew Young Drivers taught us shoulder recovery for a good reason  ;D ... if i see him by the road ill give him my responce but my horn is broken .... this is odd i woke up this morning at 2 and the news was actually doing a positive and accurate report on Afghanistan be it 2am.  So that makes...

I second the idea of free T-shirt, The more we encourage support for the military the more everyone well will support the military eh ?  :cdn:

So to get this right the taliban will be targeting one of the biggest thorns in the troops side that i can see in Afghanistan, now don't get me wrong a Canadian life is just that a Canadian but can it really be that bad scaring the media out of Afghanistan or at least make fewer reporters...

just a final note guys and girls quit young as soon as you can buy them your selves the task is 100 times harder in my experience anyway . Howard Greffel  :cdn:

an attack on a tim hortons now if this is not a attack on candian sovernighty then what is  :cdn: really hope that the government will smart the hell up now ! howie

thats awsome  i love it be intresting if they did a movie like that but deff different actors lol howie  :cdn:

No everyone got a buddy fuck for a friend well now they come in handy lol 600 rnds would last a couple sec in that gun a min if your really lucky lol Howard :cdn:

forget b-day i want iot for nation buy howard a mini gun day .. right now lol but i still ahve to think a chian gun witha gerande attachment like barreled  ;D would be so sweet!!!! howard

Push Ups Sit Ups Running Repeat lol .. make sure to space them out and dont push your self so hard thats the basics and they work great just keep try ing for better and better each time peace  :cdn: Howard

Ok i just got the Recruiting cd which shows how ot do push ups but the two people doing them dont have there arms tucked in ? so does that mean we dont have to ? howie

If you got what it takes to sign up do Boot camp and what not then when  your country goes to war shut up turn of your moral objections and do what your told to do !  not run away like a lil B****  .. its not like anyone ponited a gun to there head  IMO Howie

Im not scard being on the east coast lol but china would not fire on america for a few reasons.. one they dont have enough or the knoledge to get all american missles and subs 2 americas counter attack would turn china in to a parking lot and 3 russias counter attack would turn that parking lot...

Thanks man .. kutos . i think ill add umm i dont know 20 seconds and umm 4 mins and 40 seconds lol howard greffel :cdn:

how much time did you wait in between sets ?  howard

Hey i got a question .. Ive been just doing Push ups Sit ups and running to get ready for BMQ and i still got atleast 8 months togo .. now is doing these basic work outs good or should i been working with weight too .. i read somewhere that push ups work a larger variety of muscles as long as...

just figured i would asked a push up question here... when doing push ups at basic are they really picky about having your arms clsoe to your sides ... my arms are just not ment to do that lol howie

Thanks everyone for your advice i have successfully gather all the money i need plus extra for other youth in Canada to come thanks again Howie

because your not trying to get use to bmq your trying to get your musscles and lungs ect stronger so over working them well just take longer .. IMOP