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And where the hell does the CF get it's ad people? I've NEVER seen a commercial for the CF on the biggest testosterone fest in Canada on a weekly basis. Anybody out there ever heard of Hockey Night In Canada, for christ sakes, Don Cherry gives free publicity to the forces, sign him up. Every...

You're right of course, you don't need any supplement at all. Creatine is a body building supplement, however it is the only one that has a proven effect on the average joe workout, it helps you lift more for a longer period. Although it may be minimal amounts, it does add up over time. Also...

You need Whey, and you need creatine. Whey, helps get protein into your body, you should only take it in doses of 30g, anything over that amount and the body cannot process it and it turns to stored energy aka fat.(4 calories in each gram of protein) Creatine Monohydrate, provides energy for...

It doesn't work out for a lot of smaller framed guys as well. Not all of course, because you know there are some hard core smaller guys out there. But if you are 130-140lbs, and your trying to luck a fuck*n rucksack that is almost as heavy as you are, well, it doesn't always work out so well.

I just measured, 9" around the wrist. Same as Hulk Hogan. No, I'm not even close to the big show, however if you look up the stats on Rhyno (the man beast) that would describe me.  ;D.

You are eating too little for what you are doing. Food is fuel, it stokes your metabolism, try eating extremelyhealthy for the next month or so. Also try eating 6 smaller meals a day, make two of those protein shakes. And shake up your caloric intake from day to day, move it up and down so your...

4) The inventor of baseball has been disputed for as long as the game has been around. American Traditionalist believe that it was Abner Doubleday who invented baseball in Cooperstown NY, current home of the hall of fame for baseball. Canadians claim "The first recorded game of baseball was on...

I have the Citizen Navihawk watch, it sure is purty. I would never take in the field with me. Personally, I'm going with the Casio G Shock, although I'll have to replace the band as the stock one doesn't fit. Stupid fat wrists.  :D

You know what? I have a super power, it's called "reasonable deduction."  I reasonably deduced from the statement " I run out of breath too early" that the poster meant - I run out of breath in a short period of time, i.e. I can't make it 5k or 3k or whatever the distance may be. So if it stated...

You guys are fucking outstanding. It's unfortunate that you don't jump in more often because of the need for some people to try and talk circles around you. I have never been there or done that, I'm just a simple joe trying to learn from the best before I go there and do that. I don't know much...

Here is an article from mens health, it will be in the next issue I believe. I've been harping back and forth with some guys on here about this forever. Especially the ones that suggest getting help from a guy in the gym or their buddiys. It's a long read, but if you are serious about fitness...

Fry, you should have taken along some fish cakes, that would have given you a boost. The CFRC at St.John's is...ummm different lets say. When I did my testing, the lady rushed me along as they had taken the wrong person in for the fitness test in my slot, hence the good Capt was waiting for me...

Umm, this may come as a shock but if you are losing your breath while running then your cardio is not that good.  :o

With regards to drinking caffeine loaded drinks during your fitness test, it will in all likelyness make you fail, due to elevated heart rate. So don't drink it. However wrt caffeine and exercise in general; caffeine has been proven to: delay exercise induced fatigue (University of South...

What are you talking about? If I give up caffeine, then my pt will get better, is this what you're trying to say?

Resourcefullness,Initiative, drive and time management skills, they all make for a good soldier. That's what you would be showing them. It works, the instructors want you to figure out how to make it work, they want you to find ways to meet impossible timings. Now have at 'er.

LENS OPTIONS Each M Frame® style has removable, interchangeable lens options that allow you to adapt instantly to any light condition. Five lens shapes are designed to match the M Frame® and Pro M Frame®, and four lens shapes are available for the Magnesium M Frame®. M Frame® and...

The recruiting ads et al now, suck. If you are a pointy end type, which most people on this site are. The problem of course is if you lean too hard on showing off the combat arms side then you may scare off a lot of the CSS types. And you need the CSS types as much as you need the pointy end...

You people are all obsessive compulsive and should go get checked out. FFS people, it's basic training, no one is going to eat your spleen if you don't have the perfect anything. For the first couple of weeks, everyone there is an idiot anyway, no one knows any better than the next person what...

Buy as much of the stuff as you can, then when you get there, they will tell you it's all wrong and go to the canex and buy the proper stuff. Generally, the people from the same city(s) arrive at the same time. So for example, most people in southern Alberta, would leave from Calgary, and in the...