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  1. Munxcub

    Attack at Glasgow Airport

    I heard he had burns to 90% of his body... if that's the case I doubt he's long for this world.  My little brother suffered burns to 40% and damn near died...
  2. Munxcub

    The Great Gun Control Debate

    I think they'd have to stand on a stool to stoop to "that level" :)
  3. Munxcub

    Wondering what BASIC TRAINING is like? Watch the video. (BASIC UP)

    Well in reading the posts, it sounded to me as if these people do actually know the man in question, have trained him, or trained with him, been on course with him, etc... So not based solely on a 5 minute video.
  4. Munxcub

    anyone else have to gain weight?

    Start the enrollment process, start eating more food, and start lifting heavy. If you're trying to gain weight then I would suggest skimming back on the "cardio" to basically the bare minimum to keep your running times adequate, because you need that, but it's also counterproductive to weight...
  5. Munxcub

    Wondering what BASIC TRAINING is like? Watch the video. (BASIC UP)

    Leading by example has a certain degree of personal responsibility attached to it, and it seems people just aren't interested in that kind of thing these days, pass that buck. It's easier.
  6. Munxcub

    Where are the CF sports??

    Well biggy, not to get into another fight with you but... Body building may be a sport, but so is eating the most hot dogs... I don't see body builders as being particularly "fit" at least in my sense of the word. They may be muscular and low in fat, but "fit" I have my doubts. They are a...
  7. Munxcub

    Latest Threat to CF in Combat: Smoke Breaks?!?

    Actually there's nothing wrong with the 18% cream, it's all the refined sugar that gets you in trouble. Plus, milk is nice and balanced for carbs and protein, but the 18% just adds in a nice dose of fat (which, despite what people think is crucial to not being fat...) That's why I get my Tim's...
  8. Munxcub

    Latest Threat to CF in Combat: Smoke Breaks?!?

    I found nicotine gum integral to my quitting... it bad to be the mint tho (not fruit flavoured) only because the menthol in it would make your lip turn numb, which made it feel like it was working. :D I actually enjoyed that stuff way more then I ever did smoking (eventually...)
  9. Munxcub

    Latest Threat to CF in Combat: Smoke Breaks?!?

    The thing about beating any addiction (I only have experience with quitting smoking) is that you can only succeed if you're doing it for you. You cannot quit for anyone else, or for any other reason other then that YOU want it. That's the only way to be successful. Like sigtech just said, by...
  10. Munxcub

    Where are the CF sports??

    I would say Cleans would be the "safest" to do with less then 100% form only because it doesn't go over your head... mind you someone with more experience could come along and call me stupid for saying so... heh. But it makes sense to me.
  11. Munxcub

    Where are the CF sports??

    Power cleans are great, but I wouldn't worry so much about doing high rep oly-lifts. (meaning more then 5...) doing singles, doubles and triples (with appropriate % 1RM) is how you develop the real explosive power. Snatches are tricky, but lots of fun. The reason for not going over 5 reps, is...
  12. Munxcub

    Where are the CF sports??

    You can develop the flexibility. O-lifts are all about getting the weight overhead, so if you have the flexibility for a proper standing military press as well as a proper squat (below parallel) then you're good to go.You might not become world class but you will be able to do the lifts well...
  13. Munxcub

    Where are the CF sports??

    I think Olympic Weightlifting is a sport that should be practiced by any and all athletes. Nothing better then Snatches and Clean & Jerks for speed and power. Although I may still be all fired up from my O-Lifting coaching certification I took on the weekend... ;)
  14. Munxcub

    Attempts To Make a Six Year Old A Suicide Bomber?

    Or it could simply mean that the adult bombers can't get close enough to soldiers to be effective?
  15. Munxcub

    Pushups- Try Reading Here First- Merged Thread

    I agree with that. So what I said earlier would probably strike the best balance between your stance and mine. Training the bench with heavy loads to increase the maximum strength (and increasing potential stamina) and also working push ups for the muscular endurance. Bench = more strength for...
  16. Munxcub

    New Server Hardware In Place!

    All up and running fine for me now btw. :D
  17. Munxcub

    Peaceniks Try Direct Mail on Vandoos Destined for AFG

    You don't say... So doing things the way Anarchists want would lead to anarchy?  ;)
  18. Munxcub

    The Politics of Yellow Ribbons - MERGED

    No doubt, I was just saying that people shouldn't expect an online petition to achieve anything. (Other then the show of support, etc...) I've got my magnet on my car and have been flipped off at least once that I've seen for having it. (jerk wouldn't let me merge in either... what a jerk...) I...
  19. Munxcub

    The Politics of Yellow Ribbons - MERGED

    I don't think online petitions do anything anyway, no real signatures. Basically just shows support for something, sort of like a poll I guess.
  20. Munxcub

    Change Occupation Choices ( merged )

    Why not call the recruiters and chat them up about it? They're the only ones who can actually help you with this, and give you real solid answers. (it's their job after all...)
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