My point was that many deficiencies are brought on by a poor diet. Adjusting your diet would take care of the deficiencies.
- 2 percent because it has more calories.
- I just didn't want to seem like I was saying you should only eat meat, always, forever.
- True that.
It's still -somewhat- legit.
The forums are good but not the best. Best stay away from those really. Comments are interesting to read, for the most part. The articles are good, for the most part.
Just take it all with a grain of salt and take a little bit of info from here and there. If I were...
Everyone is deficient in pretty much all vitamins.
They're also deficient in protein, fat and carbs.
That's why we eat. If people are missing something, unless they have a legitimate reason (allergic, etc), then it's cause they have a poor diet.
It's really not that difficult:
Drink normal 2%...
Haha, I came here to post that.
I just leveled up, and had 354 unused merit points.
I used the 6 I was allotted. Now I have 348.
MIIIIIIIIIKE. :crybaby: Fix it!
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