I was just browsing the internet for running tips when I came across this website www.coolrunning.com I found it very informative, and here is a link to a training program designed to get beginners from 0-5km runs in 2 months http://www.coolrunning.com/engine/2/2_3/181.shtml.
Being in Afghanistan for so long I can only imagine how good those beers would be.
Happy Canada Day!! I'll drink a beer for each member of Army.ca ;D and happy Independence Day to you guys to the south! :) :salute:
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