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  1. girlfiredup

    A Trip Through Iraq

    Slim, I stumbled across the site the other day. It was a slow day at the office. Guess what I‘ll be doing in my spare time? :D I agree, great footage. scm77, here you go: 1. http://www.trackpads.com/video/mediatemp/oif_gonzalez_p1_low.wvx 2...
  2. girlfiredup

    A Trip Through Iraq

    There‘s a series of videos that some US G.I. took during his time in Iraq. I highly recommend checking them out. I believe the series is in 11 parts. This is part 4 of 11: http://www.trackpads.com/video/mediatemp/oif_gonzalez_p4_low.wvx The rest can be viewed here...
  3. girlfiredup

    Canada could see terror attacks, Cellucci warns

    Can we become staffed and equipped? Of course money talks but lets say we had the money for training and equipment, how long would it take the canadian military to operate at a level where we could defend our country?
  4. girlfiredup

    Javelin Live Fire

    This sure beats a day at the office. http://www.trackpads.com/video/mediatemp/javelin_live_fire_t72.wvx
  5. girlfiredup

    Recouping Temporary Site Costs

    Another suggestion would be for some of the artists on here to come up with a logo of some sort. I‘m sure this forum has a lot of hidden talent. Personally, I prefer a small logo as opposed to something in your face. Just a suggestion.
  6. girlfiredup

    Recouping Temporary Site Costs

    well you can count on me for one.. olive green, size small, please. :D
  7. girlfiredup

    Recouping Temporary Site Costs

    hehe.. deal! ;)
  8. girlfiredup

    Recouping Temporary Site Costs

    Huh? What am I chopped liver? My money is as green as everybody elses. Unless of course you only want a donation from recceguy. ;)
  9. girlfiredup

    Recouping Temporary Site Costs

    Good idea. Just noticed the t-shirts don‘t come in small, so I‘m willing to make a donation. :)
  10. girlfiredup

    Eating

    Sleep and water. The 2 things I don‘t get enough of. But chocolate on the other hand. :D
  11. girlfiredup

    chin ups with added weight

    Garry, you‘ve given me some things to consider and work on. Tomorrow will be a whole different workout routine for me. Looking forward to it. I appreciate your time. Regards, GFU
  12. girlfiredup

    chin ups with added weight

    Thanks for the kind words. ;) So what type of workout would you recommend I focus on for basic training apart from the obvious (pushups, chinups, situps, etc..)? I still want to continue lifting but I tend to lift moderate to heavy and always to failure. Maybe its time to focus on endurance...
  13. girlfiredup

    chin ups with added weight

    First off, I‘m not an expert but I can tell you what I know if you don‘t mind it coming from a girl. :) I started off only being able to do 1. Everytime I worked out, chin-ups would be the 1st exercise I would perform before any other. I found that if I left the excercise till the end, I...
  14. girlfiredup

    Yikes ! (STAT)

    I like you Farmboy. You have a good soul.
  15. girlfiredup

    interview

    It‘s not a stupid question at all. Appearance says a lot in an interview. You don‘t want to show up looking like you just crawled out of a hole. If I were a guy, I‘d be throwing on a tie for sure. A full suit and tie wouldn‘t hurt. If you don‘t have a suit then opt for dress slacks and a...
  16. girlfiredup

    chin ups with added weight

    SigOp or SuppTech
  17. girlfiredup

    chin ups with added weight

    once again, thanks for the info. your suggestions and comments are no longer needed. have a nice day.
  18. girlfiredup

    chin ups with added weight

    Duotone, are these continous sets? Like wow!! That is a challenge. I will definitely try that. Good tip. GrahamD, I forgot about body weight fluctuating. I‘ll have to remember that when I try them with weight. Thanks guys.
  19. girlfiredup

    chin ups with added weight

    Whoa! Where do I start? Graham, first off, you are way off course. You offered up some advice and that is exactly how I took it and I thanked you for it and do appreciate the advice. So what‘s the problem? My comment about being able to handle 5 lbs and mentioning the length of time I...
  20. girlfiredup

    chin ups with added weight

    Thanks for the info. Much appreciated! I should have mentioned that I have been training for 4 years and I‘m developed enough to the point where I can add 5 lbs and not get injured. Here‘s hoping. :) I‘ll try experimenting over the next few weeks (chin-ups with and without weight) and see...
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