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You're right. You can do it with limited equipment. How ever if you want to get better results and get in shape quicker, then a proper work out routine should be followed. As mentioned this can be obtained from a trainer. I had a trainer for about a year, learned a lot and gained a lot from it...

Your body has more muscles then what you will work by just doing chin ups, and situps. You shouldn't just overtrain certain muscle groups. Just to point out a couple, chest, shoulders and legs (weight training anyways) were left out.

Well thats good that your arms/back and abs will be strong. But I would suggest a making sure your workout is well rounded. I assume pushups was just forgotten about? Because im sure you will be doing enough of them. Cardio is definitely something you should focus on to start with, it will help...

Anyone here gonna be on that? I just got sworn in Feb 15 in CFRC Toronto. Going for Sig Op. Just wanted to see if any army.ca members will be there..

You could call and check the status of your file, they should be able to tell you. Couple things to think of.. Did you do good on your CFAT? did the sheet have alot of trades listed on it? Medical go without any problems? Did you pass the PT test without any problems? Those will all affect...

http://www.bigsteel.iwarp.com/Articles2/Grip_Strength/Baseline_Hydraulic_Hand_Dynamometer.JPG that is what you squeeze. Im not a big guy by any means and I got 54/52 on it. And I believe you need 75kg combined. You get 2 trys per hand.

What were the trades you applied for? I think that had a big part in why I was selected so fast. Sig Op is selected in real-time I believe.

CFRC Toronto - Oshawa detachment. Excellent, always had good communications with them. They had good information to give out, didn't mind answering questions even if you had 1000 of them ;D Through the whole process (except xmas break) I was never much more than 2 weeks without some kind of...

Just thought I would post a little guide to how my enrollment went. (FAST compared to what I was thinking it would be from reading some other peoples) Ok the beginning... Handed in my papers around the last week in November. (Sorry forget exact date) I had done my research and knew what to...

Good job.  Im getting sworn in this wednesday (feb 15) as well, in Toronto. Got the call today, and I just did my PT on Feb 1st. Off to St Jean on March 6th Pretty much was the same as you applied at end of Nov, Got a call within 2 weeks and then wrote my CFAT around Dec 3. Did the Medical on...

I did my interview Jan 13th in Oshawa. The Capt. told me 052 was not accepting anyone and was told to choose another trade if I wanted to..

I was the same, BP was high.. like 160/ something don't remember the actual results. But I had to get a med. referall (which was fine 120/60) Don't know why I got so worked up over the test. Even when I went back the 2nd time for the retest it was high again (nervousness I think) It wasn't...