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depanding on your running it could be taking away from your weight lifting, your body need to recover from what ever you do. you shouldn't mix cardio and strength training on the same days. your body will take from one to feed the other try to do 3 days of weights and 2-3 days of cardio or vice...

you probably are in better shape but more importantly are you doing the same routine evertime you workout?  if yes than this is why your muscles won't grow as much and will not be sore.  What happends when you do the same routine over and over is that your muscles will cheat eventually and find...

Hey bro just a little word of advise use it or don't doesn't matter.  But if your looking to increase your strength through wieght Training its best to not mix it with your cardio.  unless you looking to just loose weight, but if your looking to beef up or get stronger your muscles only grow...

I think Running is way better for ya too, BUT you should mix up your routine or u will get borred of it it doesn't hurt you to ride your bike or treadmill or skipping rope instead or running its all good aslong as your active i find i have to switch up my running (take a break) or it gets way...

ScottyeH this is good advise, have you ever seen a fat Sprinter? me neither.  As for the 5mins thats alittle long for a full out sprint for alot of people.  may i suggest using 1 minute intervals you jog at a nice pace (50-70%of hart rate) for 40 seconds then sprint as hard as u can go for 20...

Eventually your not going to want to go through that door anymore ;D hey ryno no probs man I dont' take anything the wrong way, I realize what you were saying and i take and use everthing on this forum or try too.  One day I too will me in the Military. For now i still wait and wait and...

i was just relating to a excersize that most people could relate with that was all I wasn't going to go through my history of what i can list cause no one wants to hear that stuff. I work every muscle but still have a tough time with them dam chinups maybe a weight loss would be a good idea but...

I hate chinup too, i go to the gym regularly and bench press 210 for 3 reps or 10 and only do 2 chinups. it might have something to do with my size, i'm 5 9" 220lbs.

Hell i'm 29 and wainting to get sworn in and off I go to BMQ I feel that there's no way i'm too old.  just remember age is just a number!

ya the PT wasn't as bad as I thought either although when doing the pushups i HAD to go down all the way to the floor my nose had to touch or just short of touching or she won't count it.  as for the situps in a minute it was nice to have her knealling on my toes but i killed myself doing pushup...

Update  well my main man in Kamloops warrant officer Marshal called yesterday (well i called him) and he said i get to play the waiting game for about another 2 weeks just for a piece of paper to get signed then i should be able to make the July 4 Chilliwack BMQ.  :threat:

Sounds pretty Shitty Canuck_25 I seem to be getting a run around too I Have now successfully talked to 8 diffrent people and the person at the top of the list has droped the ball more times then anyone i know of.  i had to call down to Vancouver again today to find out what was happening.  I...

seems everyone's getting there chance,  I'm still waiting and waiting.... I personally would like to go to Wainright Alberta (sp) than Chilliwack.  use to live in the wack plus i like to travel and have never been to Wainright (sp) Whats the distance before the put you on a plane or make you...

Hey again Thanks guys!  I think i will try the knee pads just some little ones to help out, like steve said too its some paranoia, after doing surgery on your knee you don't want it again. Pamwe it not my legs there good and strong i work them pretty good I'm up to 675lb on legs right now hope...

you all ready in the Rocky mountaing Rangers!  what you guys do there on practise nights.  I am suppose to fing out Today what is going on with my application.  last i heard yesterday, was that they were going to station me in Trail.  which is about 10+ hours from here.  But Cpl Kennedy hope...

oh i will pull through I know for a fact that I will make it.  Will I be allowed to wear knee pads or anything like that maybe a tension bandage?  thanks guys

Thanks guys, for the quick reply, my prob with my knees is just beeing on my knees on a hard surface standing or running or jumping doesn't bother them at all.

Hey guys, I'm hopping of getting into the BMQ this June/July.  The thing i worry about is my knees, I'm definitely not young anymore and had surgery on my knee last year.  I have got all my medical cleared up.  my question is, is there lots of training on your knees?  The only time my knees get...

I realize this thread is pretty old but will try anyways. I too am joining the Rocky mountain Rangers in kamloops, and live about 2 hours away.  will they cover my travel or not on this for me to make the practises on Thursdays? P.S. Who all here is in the Rocky mountain Rangers?

PS - When you say old guy, how old is old? I'm 29, young at heart but old compared to the guys that i will meet at BMQ.  so take it easy on me  ;D  Are there anyone here thats going to the Rocky mountain Rangers (kamloops) or is already in there?