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Hi, I'll try to answer your questions to the best of my ability. Where exactly in the calves do they hurt, what part of the muscle? Do you do any stretching before and after your runs?  Or are they just chin splints?  If so this is the advice I got from my running coach: This stretch works...

Thanks for noticing that, I've been waiting a while for that site to come up again.

Check out this article. http://www.cbc.ca/story/canada/national/2004/07/14/moore_elxn040714.html

Just wait... In a few days we'll find out its just ludicris back again to piss everyone off.    ;D    :evil:

While your at it someone might want to look at this thread too. http://army.ca/forums/threads/17207.0.html#msg82185

Yeah your right.  And if I'm not mistaken he was (is?) a Seaforth.

Check out this thread:  http://army.ca/forums/threads/13460.0

I apoligize for my riding, Burnaby-Douglas, it went NDP (shudders)    :o    :'(

Thats a good one... haven't we heard that before?  Martin doesnt give a flying rats @ss about the west.

Just to add on to what people were saying about the liberals demonizing Stephen Harper, the most profound attacks on Harper and his party came from within, all the loud mouths from within the party played right into the liberals hands, especially with the comments Randy White made that were...

Okay thanks for correcting me, I thought I was off the mark with that.  But what are the CFOCS, CER AND CFSME?

Liberals have always done well in the maritimes, this is nothing new. Wait till the results come from quebec and ontario, that is where (as usual) the election will change either way.  But now it isnt looking very good.

Mabye I'm wrong but what I was told my my grandfather who lives in Chilliwack,   that when Chretien was first elected in '93 he promised to move all the PPCLI to Edmonton, and as you know they won so he moved them.   Can anyone confirm this?   I think i got it right.

This is another one I got off the internet (i forget where exactly) but its worked wonders for me, it really has improved the number and quality of the pushups ive been doing. PHYSICAL TRAINING SCHEDULE I (Mon/Wed/Fri) SETS OF REPETITIONS WEEK #1: 4X15 PUSHUPS 4X20 SITUPS 3X3 PULL UPS WEEK...

What is the pace of the runs at BMQ, does anyone know or remember?  Will running an 8-8:30 min mile for 3 miles be acceptable at BMQ?

Just another stupid question here... For the part time reserve BMQ where do you sleep at night, I would assume it is in a CFB or an armoury but do you sleep on the floor? and do you have access to showers and such?  Also am I correct in assuming that you would eat just IMP's while on training?

Recruting Center:Vancouver Regular/Reserve: Reserve Officer/NCM: NCM Trade Choice 1: Infantry-Seaforth Highlanders Application Date: 17 March 04 First Contact: 25 April 04 Aptitude completed : 5 May 04 PT   completed: 19 May 04 Interview completed: 27 May 04 Medical completed: 31 May 04...

How much time it might take (approximately) for Physical Test ???   I have to take break from work....   may be I will take half day off. It took my 30-45 mins once i got there and the tests started

Yes thats 8:30/MILE not km, I find it easier to run in miles because 1 lap on a track is a quarter mile as opposed to 400m, it just makes for the math being easier.

I‘ve been doing 3 mile runs at about 8:30/mile pace and 2 mile runs at 8 min/mile, would this be satisfactory at BMQ or should I step it up a notch?