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CF Fire Fighters actually conduct 2 different tests.  The "10 Common Tasks" test that everyone is referring to is an annual test and is conducted instead of the CF EXPRES test for fire fighters.  It is considered to be of a higher standard than the CF EXPRES test.  However, there is an initial...

If you want to keep it even simpler, it is publically "cfexpres.ca".  Pretty Easy to remember

If you go to this site (below) is has a chart that indicates the minimum standards and incentive standard as it is relevant to your age and sex. http://canadianmilitaryandefence.blogspot.com/p/fitness-and-physical-training-in.html