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Stresse toi pas trop avec ça. Le mieux que tu peux faire c'est attendre. Si tu regardes du coté anglais du va voir qu'ils vont t'appeler assez rapidement et que tu risques de partir sur ton cours assez vite !

Félicitation ! et bonne chance

Si c'était aussi simple. Tous les athletes de hautes performances prennent des suppléments... Si il pouvais simplement manger pour atteindre le maximum, je suppose qu'ils ne prendraient rien !

I think you may think getting more that 1 day off a week ! Your BMOQ starting soon and if you're going to strong for too long, you good overtrain your body and I don't think anyone wants to start a BMOQ with overtraining ! I'm starting BMOQ on august 25, ans I start taking it more relax to do...

Training for marathon and training for shorter distance isn't the same thing at all ! As you know for marathon you have to do a lot of endurance doing long and slow run. For shorter dfistance, you have to work on interval and sprint. You body has to learn to run fast !

Tu devrais vraiment poser ta question du coté anglo, y'a plus de chance que quelqu'un ait vécu une expérience semblable.

Trois semaines c'est assez pour clearer la plupart des stéroids de ton sang, stress toi pas avec des acides aminées et du sucres. Les protéines et des BCAA, moi j'en prenais pendant mon medical et j'ai pas eu de problèmes.

Read army.ca There's a lot of thread about what to do to get ready for BMQ !

The best way to manage a run from 1k to a marathon, is to be able to run the second half faster than the first one. If you're running for long time you should know what's your average pace. Based on that numer run the first part at this pace and the second a bit faster.

Les nouvelles photos sont vrmt belles c'est vrai !

Are you doing deadlift ? Back extension ? Plank ? Over head squat ? In other words, are you working your low back ? If not, that good be a good start !

C'est quoi le truc de POUF ? C'est la première fois que je vois ça sur le forum et comme je vais être Elof sous peu j'aimerais bien comprendre ! Merci.

Bonne chance, Amuse toi bien !

BMOQ on august 25th is just after one strating on august 18th. I don't how it's working but 3 BMOQ in a row... I don't think that will happen.

I have a same question. Starting BMOQ on august 25th, is there a chance to be deployed to afghanistan ?

I'm doing crossfit.com WOD. I'm adding some cadio by doing interval 400m and 800m. Plus some endurance training with weighted vest. I'm training 3 day on 1 day off.

I'm training on crossfit for a while and I think it's a good way be ready for BIQ or whatever else ! By doing the WOD of crossfit.com, you'll get the strenght, endurance, stamina and whatever else you'll need for any physical activities ! BTW, if you're running sub-9m for 2,4k, you probably...

I'll be there august 25 ! Surname: Ben Age: 24 Trade: Infantry I'll be on the french course.

Est-ce qu'il y a du monde qui vont être sur ce cours ? Je vais y être pour devenir officier d'infanterie !

I did my update today. Everything is fine ! More than just fine, they make me a offer right now ! I'll be at St-Jean 25 august for BMOQ. I'm so happy !!!! ;D