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Try interval training.  Start your run and once your warmed up start the intervals.  Run your normal pace for the length of a set of power poles, then run hard to the next pole, the run a normal pace to the next pole to do a "recovery", then run hard to the next pole, and on and on and on....  I...

The guy that does mine said that hands and feet will not hold ink very well, fades a lot, certain colors especially.  I think it might be a pride thing. Doesn't want something "not perfect" going out of his shop.  Probably just this guy though.......kind of.......odd 8)

This is the kind of career where minimum will get you in but I don't think minimum should keep you there.  I was going to say that the minimums should be weeded out though Basic but....your right 2FERSapper, the recruiters should be doing that at the start.  You have to be prepared.  When I did...

Pushing yourself too much when you start out can stress you shins.  You have to give yourself time to warm up.  Also I get shin splints and back pain when my runners start to break down (about 6-8 months).  Also a good stretch after a run will help alleviate some problems

When your file is being reviewed for trade qualifications to get a semi-skilled status, where is it sent?

Sounds like things are going good for you...that's great! What trade are you going in for?

Griswald,DME We have PM'ed before but I thought I would post this question public for others to benefit from.  As an CF Ed-Tech, what are some of the jobs you have been on, say in the last 6 months or 3 months or what ever you can mention. I'm just trying to get a feel for the job. ???

James Ready......definitely the worst beer....bar none!!!!

yes I mean years.  There may be ed-techs around but they don't seem to be on this forum; at least since early 04 :salute:

Happy Birthday condor888000!!!!!!!!!

I'm pretty sure I've check all sites.  : ???  I'm waiting for my trade qualification to come back from selection review board.  I did put Gagetown as my first place to be posted too.

Hey Jane, If you run into any Ed-Techs please let me know; I've been looking for literally years!! I'm recruiting for that position now. :salute:

2Lt-Burgie I've been in the recruit process for about 3 years.  About a year and a half ago my wife and I went to see a movie.  Before it started there was an "ad" for CF which ran about a minute. Typical video,soldiers, tanks, choppers and guns.  I thought it was great; I connected with it...

well I hope 28 isn't too old cause I'm 40 and just finishing the recruting process

Why would you want to get out? At 30 or 40 you still have 20 years you can put in????

I just started a sort of mass gaining program.  I was told by my consulting fitness pro that  I should;if I  want to put on muscle; take in half my body weight in grams of protein. example- I weigh 180 pounds so I should take in 90 grams of protein a day.

Anyone know if there are electricians on the DART team??

Once you make contact for an apt or med or interview....you get a service number :salute:

Veterans son when you do your fit test the tester will have you lie on face down on the floor. he'll stand over your back and make sure that your hands are under your shoulders with your fingers pointing forward.( this will put the buld of the stress on your tricept).  he will ask you to push up...

Congrat devoid!!!!  Have fun!!! How long was your wait?