Search results

Thanks for the advice but all week I have been running and pushing myself to do more and more. I am now able to run a full 2.5KM in under 12min. without stopping!  :D However. I am starting to move myself up to a longer distance. I find my biggest problem isn't that I can't breathe, It's that My...

Actually thats not what I was saying. I`m not going into my BMQ course thinking that because I passed the step test I`m good to go. Everyday when I go out running I time myself how long it takes to do the course I run which is 2.5km's and so far my longest time 12:33. My point is that I keep...

Another question I had was about how much I should be able to run. My BMQ course is next month and some have told me I should be able to run 5k (without stopping) before I leave. I have been having trouble trying to run 2km straight without stopping !?!  :-\

Hey Guys, I have a question about running... usually I try to run atleast 2.5km a day in about 11 minutes or less which isn't a lot but even though I do a lot of stretching before I go running, I always get "shin splints," which i`m sure many of you know can be very painful. I drink a lot of...