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    Physical Fitness (Jogging, Diet, Cardiovascular, and Strength )

    Usually just cardio with a mix of arms and chest in between when I get bored of cardio; sometimes I mix it up with some swimming after.
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    BMQ Regular Force 2005 - 2017 [Merged]

    See you guys there, flying from grande prairie.
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    Application Process Samples [2003 - 2018]

    Recruiting Centre: Edmonton Component: Regular, NCM Trade Choice 1: Crewman Trade Choice 2: Veh Tech Trade Choice 3: Infantry Application Date: May 2016 First Contact: June 2016 CFAT: May 2013 Medical: November 2016 Interview: November 2016 Merit listed: December 2016 (Crewman) Position Offered...
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    Application Process Samples [2003 - 2018]

    Recruiting Centre: Edmonton Component: Regular, NCM Trade Choice 1: Crewman Trade Choice 2: Veh Tech Trade Choice 3: Infantry Application Date: May 2016 First Contact: June 2016 CFAT: May 2013 Medical: November 2016 Interview: November 2016 Merit listed: December 2016 (Crewman) Position Offered...
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    Selection Dates 2013-2018

    Curious if anyone happens to know the upcoming selection dates for crewman, thanks.
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