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Hello all, Just back after a hard run and I have a question.  What mechanism of the body is it that makes you feel like throwing up after over-exerting yourself?  Just curious... Cheers

Here's the thing, I was in Niagara Falls area for work today and while on the road I noticed that almost every car with US plates had a sticker on it with a yellow ribbon stating:"Support out Troops".   This got me thinking, why don't we have something similar to show our support to the Canadian...

I was just wondering are there any fitness facilities or arangements for Army Reservists? What I‘m trying to say is, if you‘re in the Army Reserves is there fitness centre you can take advantage of? Or is that something you do on your own time/resources? :warstory:

Well I‘ve been thinking about it.....but I‘m not quite sure.  I just had my 31st birthday and I‘m thinking of joining the Amy Reserves.  Am I too old or what?  I‘m in pretty good shape, so passing the PT test wont be an issue, but I just don‘t know if my age will be a problem.What do you guys...