Thanks for the replys. I kow some personal trainers and will discuss a program with them. I may have mis-communicated on the length I've been training - I've run and lifted weights for years + a large variety of other physical activitities. My routine is changed in that I'm only just starting...
Hi folks. I've been considering the military for some time and have recently decided to get serious about it as a possible career change. I haven't been concerned about physical fitness until this point as I'm very active on a regular basis. A few weeks ago I tried starting a morning routine...
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