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Just seeing if anyone on here is heading to Kingston for their 3's this summer on the May24 - July22 course.

A while back at my home unit I was talking to someone and he mentioned that when you do strenuous exercise/work over a period of time you lose the salt or alcalyds (sp?) from your body so it is a good idea to mix in your salt packet with your juice crystals if you don‘t use it for your food. Is...

Does anyone have a list of "to take" items for BMQ/SQ? I know I should be given a list from my home unit, but I recall a detailed list on here a while ago. I saved it to my computer, but unfortunately my harddrive went poof a while ago. I searched searching all forums with a few key words with...

What exactly does the superior time rank do for you when you enter it in your 2.4 km run in your application? (E.g. under 10:13 for men under 30 years) Does it just make you a more desirable applicant for that portion of the application? (I couldn‘t find an answer to this when i tried the...