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A1C is 5.7, random is 4.8, fasting is 5.2 as of Feb11/24 A little bit of a back story …Sept 1/23 I was 205lbs … A1C was 7.4….i knew I needed to change ! As of Feb 11/23 I now weigh 172lbs, totally changed diet and at the gym6x a week. My goal is to be about 150lbs. I’m 5’4, 52 yr old female...

What are the chances of being accepted if my HBA1C is 5.7 ?

Thank you again ! I am currently doing cardio, weight training and HIIT. Started two months ago, I would like to be in decent shape to try and avoid any injuries if I am accepted. I have already passed the initial FORCE test.

Thank you @Quirky ! Do you know if it is possible to be accepted if my waist line is above 88cm ? Also, what distance should I be able to run ? Thanks for your time.

Hello, I am a 51(soon to be 52) yr old female wishing to join the RCAF Reserve Force. Wondering what the fitness requirements are after the initial fitness test ? Any suggestions on what to work on ? I am in the process of working on my fitness to make sure I can do well if I apply and accepted...